UV index in Auckland today
Live UV level in Auckland, New Zealand right now, today's hourly forecast, and how long until your skin type burns.
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Checking the sun…
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| Hour | UV index | Level |
|---|
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When is UV highest in Auckland?
UV peaks around solar noon — roughly 12–2pm local time. Seasonally, UV in Auckland peaks November through March. In that peak period, summer UV in Auckland typically peaks in the high to very high range (6–9) around midday.
In June and July, UV in Auckland usually stays in the low range, and sunburn risk is minimal outside of snow-reflection or high-altitude situations.
Typical midday peak UV by month
| Month | Typical peak | Level |
|---|---|---|
| January | 8.3 | Very high |
| February | 7.7 | High |
| March | 6.3 | High |
| April | 4.4 | Moderate |
| May | 3.4 | Moderate |
| June | 2.6 | Low |
| July | 2.8 | Low |
| August | 4 | Moderate |
| September | 5.4 | Moderate |
| October | 6.8 | High |
| November | 7.6 | High |
| December | 8.2 | Very high |
Mean of daily peak UV, 2024–2025 model data. Click a month for detail on burn times and what to pack.
Do I need sunscreen in Auckland today?
Use the live reading above: the protection threshold is UV 3. If any part of your time outdoors falls in the hours marked moderate or higher, wear SPF 30+ broad-spectrum sunscreen and reapply every two hours. Water, sand, and snow reflect UV and can push your effective exposure well above the forecast number — as does altitude, at roughly +10% per 1,000 m.